Is Johnny Fleemans Marinade And Seasoning, Steak GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • less than 2% of salt, spice, dehydrated onion, garlic, corn syrup solids, sugar, soy sauce solids
  • garlic
  • distilled vinegar

less than 2% of salt, spice, dehydrated onion, garlic, corn syrup solids, sugar, soy sauce solids

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel, Distilled Vinegar, Less than 2% of Salt, Spice, Dehydrated Onion and Garlic, Corn Syrup Solids, Sugar, Soy Sauce Solids (Naturally Fermented Wheat and Soybean, Salt, Maltodextrin, Caramel Color), Monosodium Glutamate, Palm Oil, Tamarind, Natural Flavors, Caramel Color, Potassium Sorbate and Sodium Benzoate (Preservatives).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Johnny Fleemans Marinade And Seasoning, Steak is available at 2 retailers

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About this product

Sauce · Bottle, Liquid

Flavor
SaltySweetUmamiTangy
Texture
OilySmooth
Commonly used for
MarinadingGrillingCookingMeal Prep