Is Johnny Harris Bar-B-Cue Sauce, Spicy Honey GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon concentrate
vinegar
garlic
distilled vinegar
tomato
+1 more

lemon concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Peppers, Tomato Paste (Tomato, Salt, Spices, Natural Flavors), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Temeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agents), Grill Oil (Soybean Oil, Natural & Artificial Butter Flavorings, Beta Carotene, Dimethylpolysiloxane), Vinegar, Salt, Pepper, Spices, Modified Food Starch, Lemon Concentrate, Pure Honey.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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