Is Johnny Harris Bar-B-Cue Sauce, Spicy Honey Low FODMAP?

Ingredients

Corn Syrup, Peppers, Tomato Paste (Tomato, Salt, Spices, Natural Flavors), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Temeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agents), Grill Oil (Soybean Oil, Natural & Artificial Butter Flavorings, Beta Carotene, Dimethylpolysiloxane), Vinegar, Salt, Pepper, Spices, Modified Food Starch, Lemon Concentrate, Pure Honey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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