Is Stubb's All Natural Bar-B-Q Sauce Original -- 18 oz Low FODMAP?
Description
Stubbs All Natural Bar B Q Sauce Original 18 oz is a popular barbecue sauce known for its great taste and thick consistency. It is highly recommended for all types of meat, as people appreciate its versatility. Additionally, this sauce is gluten-free, making it suitable for individuals with dietary restrictions. Users have noted that the sauce could use more spice, but overall, it has received positive feedback. Another advantage is its compatibility with the instant pot, making it a convenient choice for cooking. Stubbs All Natural Bar B Q Sauce Original 18 oz is a flavorful option that satisfies the taste buds and meets various dietary needs.
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Why it's not low FODMAP
- onion, garlic, guar gum
- natural flavor
- tomato paste
- molasses
- gluten-free tomato puree
onion, garlic, guar gum
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Stubbs All Natural Bar B Q Sauce Original 18 oz is a popular barbecue sauce known for its great taste and thick consistency. It is highly recommended for all types of meat, as people appreciate its versatility. Additionally, this sauce is gluten-free, making it suitable for individuals with dietary restrictions. Users have noted that the sauce could use more spice, but overall, it has received positive feedback. Another advantage is its compatibility with the instant pot, making it a convenient choice for cooking. Stubbs All Natural Bar B Q Sauce Original 18 oz is a flavorful option that satisfies the taste buds and meets various dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Sugar, Molasses, Salt, Spices (Including Black Pepper, Paprika, Chili Pepper), Corn Starch, Brown Sugar, Contains Less than 0.5% of: Onion, Garlic, Guar Gum (Thickener), Xanthan Gum (Thickener), Natural Flavor (Including Hickory Smoke).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Stubb's All Natural Bar-B-Q Sauce Original -- 18 oz is available at 27 retailers
About this product
Sauce · Bottle