No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stubb's All Natural Bar-B-Q Sauce Original -- 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Stubbs All Natural Bar B Q Sauce Original 18 oz is a popular barbecue sauce known for its great taste and thick consistency. It is highly recommended for all types of meat, as people appreciate its versatility. Additionally, this sauce is gluten-free, making it suitable for individuals with dietary restrictions. Users have noted that the sauce could use more spice, but overall, it has received positive feedback. Another advantage is its compatibility with the instant pot, making it a convenient choice for cooking. Stubbs All Natural Bar B Q Sauce Original 18 oz is a flavorful option that satisfies the taste buds and meets various dietary needs.

Ingredients

Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Sugar, Molasses, Salt, Spices (Including Black Pepper, Paprika, Chili Pepper), Corn Starch, Brown Sugar, Contains Less than 0.5% of: Onion, Garlic, Guar Gum (Thickener), Xanthan Gum (Thickener), Natural Flavor (Including Hickory Smoke).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Stubb's All Natural Bar-B-Q Sauce Original -- 18 oz Low FODMAP? | Spoonful