Is Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz, 2-Bar Pouch, 12 ct Box Low FODMAP?
Description
Sweet, honeyed flavor with a firm, crunchy texture suitable for quick on-the-go snacking, lunchbox inclusion, or pairing with coffee. Reviewers often cite consistent crunch and convenient two-bar pouches for portability, while some note variable sweetness and occasional softness after storage. Packaging is viewed as travel-friendly and resealable by many consumers.
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Description
Sweet, honeyed flavor with a firm, crunchy texture suitable for quick on-the-go snacking, lunchbox inclusion, or pairing with coffee. Reviewers often cite consistent crunch and convenient two-bar pouches for portability, while some note variable sweetness and occasional softness after storage. Packaging is viewed as travel-friendly and resealable by many consumers.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Whole Grain Oats, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.