Is Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz, 2-Bar Pouch, 12 ct Box Gluten Free?

Description
Sweet, honeyed flavor with a firm, crunchy texture suitable for quick on-the-go snacking, lunchbox inclusion, or pairing with coffee. Reviewers often cite consistent crunch and convenient two-bar pouches for portability, while some note variable sweetness and occasional softness after storage. Packaging is viewed as travel-friendly and resealable by many consumers.

Description
Sweet, honeyed flavor with a firm, crunchy texture suitable for quick on-the-go snacking, lunchbox inclusion, or pairing with coffee. Reviewers often cite consistent crunch and convenient two-bar pouches for portability, while some note variable sweetness and occasional softness after storage. Packaging is viewed as travel-friendly and resealable by many consumers.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Whole Grain Oats, Natural Flavor
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.