Is Johnny Pops mini sour organic sour cherry lemonade blast pops GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic cane sugar, citric acid, purified water, organic guar gum, organic locust bean gum, organic natural flavour, organic spirulina extract (for colour), organic turmeric extract (for colour), organic carrot juice concentrate (for colour), organic black carrot juice concentrate (for colour), organic vegetable juice concentrate (for colour), organic elderberry juice concentrate (for colour), organic annatto extract (for colour), organic paprika extract (for colour), organic beet juice concentrate (for colour), organic fruit and vegetable juice concentrate (for colour), organic sunflower oil, organic carnauba wax.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Stick

Flavor
SourFruityTangy
Texture
FrozenSmoothCreamy
Commonly used for
SnackingOn The GoDessertTopping