Is Johnny Ringo's Bean & Cheese Tacos Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
agar
cheese cultures
pasteurized milk
cheddar cheese
L-cysteine
monocalcium phosphate
riboflavin
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN SOYBEAN, COTTONSEED, OR PALM OILS], MARGARINE, LEAVENING [CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, L-CYSTEINE), PINTO BEANS (WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM [TO PRESERVE COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RED SAUCE (WATER, TOMATO PASTE, VINEGAR, SPICES, NATURAL FLAVOR, CORN STARCH), TIC GUM (ACACIA, AGAR, CARRAGEENAN, GUAR, KONJAC, LOCUST BEAN GUM, PECTIN, TARA GUM).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.