No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Johnny's Adobo Tequila Sauce (Mild-Medium Heat)- A Bold Sauce for Chicken, Enchiladas & Tacos Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Cider Vinegar, Tahini (Pure Ground Hulled Sesame Seeds), Spices, Salt, Chicken Base (Chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Whey, Flavorings, Sugar, Carrot Powder And Turmeric), Denatured Tequila (Tequila, Salt), Paprika, Dehydrated Garlic, Dehydrated Onion, Soybean Or Canola Oil, Brown Sugar, Caramel Color, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (As ), Natural Flavors, Contains: Milk, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Johnny's Adobo Tequila Sauce (Mild-Medium Heat)- A Bold Sauce for Chicken, Enchiladas & Tacos is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor
SpicySavoryTangySweet
Texture
ThickSmooth
Commonly used for
CookingToppingDippingMeal Prep
Low FODMAP? Johnny's Adobo Tequila Sauce (Mild-Medium Heat)- A Bold Sauce for Chicken, Enchiladas & Tacos | Spoonful