Is Johnny's Adobo Tequila Sauce (Mild-Medium Heat)- A Bold Sauce for Chicken, Enchiladas & Tacos Low FODMAP?
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Ingredients
Water, Tomato Paste, Cider Vinegar, Tahini (Pure Ground Hulled Sesame Seeds), Spices, Salt, Chicken Base (Chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Whey, Flavorings, Sugar, Carrot Powder And Turmeric), Denatured Tequila (Tequila, Salt), Paprika, Dehydrated Garlic, Dehydrated Onion, Soybean Or Canola Oil, Brown Sugar, Caramel Color, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (As ), Natural Flavors, Contains: Milk, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.