Is Simply Organic Simmer Sauce Mild Taco for Chicken Pouch - 8 Oz Low FODMAP?
Description
Mild taco simmer sauce offers a savory, gently spiced, moderately thick texture that coats chicken evenly; commonly used to simmer or braise poultry for tacos, burrito bowls, casseroles, and slow-cooker meals. Reviewers note convenient packaging, consistent mild heat and flavor, and versatile use across quick weeknight dinners and meal prep.
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic tomatoes
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild taco simmer sauce offers a savory, gently spiced, moderately thick texture that coats chicken evenly; commonly used to simmer or braise poultry for tacos, burrito bowls, casseroles, and slow-cooker meals. Reviewers note convenient packaging, consistent mild heat and flavor, and versatile use across quick weeknight dinners and meal prep.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tomatoes, Organic Roasted Chili Pepper, Organic Garlic, Organic Cilantro, Sea Salt, Organic Canola Oil, Organic Onion, Organic Lime Juice Concentrate, Organic Cane Sugar, Organic Chili Pepper, Organic Paprika, Organic Cumin, Organic Coriander, Organic Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Organic Simmer Sauce Mild Taco for Chicken Pouch - 8 Oz is available at 15 retailers
About this product
Sauce · Pouch