No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Organic Simmer Sauce Mild Taco for Chicken Pouch - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild taco simmer sauce offers a savory, gently spiced, moderately thick texture that coats chicken evenly; commonly used to simmer or braise poultry for tacos, burrito bowls, casseroles, and slow-cooker meals. Reviewers note convenient packaging, consistent mild heat and flavor, and versatile use across quick weeknight dinners and meal prep.

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Ingredients

Water, Organic Tomatoes, Organic Roasted Chili Pepper, Organic Garlic, Organic Cilantro, Sea Salt, Organic Canola Oil, Organic Onion, Organic Lime Juice Concentrate, Organic Cane Sugar, Organic Chili Pepper, Organic Paprika, Organic Cumin, Organic Coriander, Organic Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Organic Simmer Sauce Mild Taco for Chicken Pouch - 8 Oz is available at 15 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsFry'sCentral MarketThrive Market

About this product

Sauce · Pouch

Flavor
SpicyTangySavoryCitrus
Texture
Liquid
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Simply Organic Simmer Sauce Mild Taco for Chicken Pouch - 8 Oz | Spoonful