Is Johnny's Au Gratin Potatoes Gluten Free?

Ingredients

Dehydrated Vegetables (potato, Onion, Carrot, Celery, Parsley), Cheese Blend (cheddar And Blue Cheeses (milk, Salt, Annatto, Bacterial Culture, Microbial Enzyme), Whey. Maltodextrin, Butter, Salt, Citric Acid, Partly Skimmed Milk, Annatto, Silicon Dioxide, Sodium Phosphate), Palm Oil, Cornstarch, Sea Salt, Sugars (dextrose), Whey Powder, Annatto Extract, Spices, Mono And Diglycerides, Sodium Caseinate, Natural And Artificial Flavours, Dipotassium Phosphate, Sodium Aluminosilicate, Sodium Phosphate, Guar Gum, Citric Acid. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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