Is Johnnys Seasoning Garlic Spread - 5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cheese culture
garlic

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garlic (Dehydrated), Parmesan Cheese (Part Skim Milk, Salt, Cheese Culture, Enzymes, Micro Crystalline Cellulose Used For Anti-caking), Sea Salt, L-glutamic Acid, Spices (Dehydrated), Silicon Dioxide (Anti-caking Agent)

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