Is Johnnys Seasoning Garlic Spread - 5 Oz Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

part skim milk
cheese culture
parmesan cheese

part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Garlic (Dehydrated), Parmesan Cheese (Part Skim Milk, Salt, Cheese Culture, Enzymes, Micro Crystalline Cellulose Used For Anti-caking), Sea Salt, L-glutamic Acid, Spices (Dehydrated), Silicon Dioxide (Anti-caking Agent)

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