Is John's Famous Angel Hair, Slaw & Salad Dressing Low FODMAP?

Ingredients

SOYBEAN OIL, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE COM SYRUP, COM SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, APPLE CIDER VINEGAR, LESS THAN 2% OF: SALT, MUSTARD SEED, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEAN), PAPRIKA, MALT VINEGAR, RAISIN CONCENTRATE, APPLE PUREE, ONION*, GARLIC*, CHILI PEPPER*, TURMERIC, PAPRIKA EXTRACT, SPICE EXTRACTIVES, DEXTROSE, CORN SYRUP SOLIDS, MALTODEXTRIN, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLORING, NATURAL FLAVOR, SPICES, TAMARIND, PALM OIL, FD&C RED NO. 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle