Is John's Ravioli With Cheese Vegan?

Ingredients

Ricotta Cheese (Pasteurized Cheese Whey, Whole Milk, Cream And Vinegar), Wheat Flour (Enriched Semolina And Enriched Extra Fancy Durum Flour (Niacin, Ferous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Pasteurized Whole Eggs, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt And Enzymes), Dough Mix (Yellow Corn Flour, Corn Oil, Beta Carotene, Apo Carotenal, Oleoresin Paprika), Food Starch Modified, Salt, Black Pepper And Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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