Is Johnson's Smokehouse Sweet & Spicy Teriyaki Smoked Mozzarella Cheese, Teriyaki Sausage Stick, Lil' Roni Sausage Stick, Sweet Sesame Pork Jerky, Sweet & Spicy Beef Jerky Trail Mix, Sweet & Spicy Teriyaki Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- dehydrated garlic
- high fructose corn syrup
- crushed red pepper
- cayenne red pepper
- soybeans
- wheat
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
SMOKED MOZZARELLA CHEESE: (PASTEURIZED PART SKIM MILK, SALT, ENZYMES), NATURAL WOOD SMOKE. TERIYAKI SAUSAGE STICK: PORK, BEEF, TERIYAKI SAUCE: ((FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), PINEAPPLE JUICE, ASCORBIC ACID, SOY SAUCE: (WATER, WHEAT, SOYBEANS, SART, SODIUM BENZOATE.) BROWN SUGAR). SEASONING: (SALT, SUGAR, DEHYDRATED GARLIC, MUSTARD FLOUR, SPICES, SODIUM ERYTHORBATE, SPICE EXTRACTIVES), WATER, SODIUM NITRITE. MADE IN COLORED BEEF COLLAGEN CASINGS (FD&C RED #3). LIL RONI SAUSAGE STICK: PORK, BEEF, SEASONING: (SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, DEHYDRATED GARLIC, MUSTARD FLOUR), WATER, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE IN COLORED BEEF COLLAGEN CASINGS (FD&C RED#3). SWEET SESAME PORK JERKY: PORK, CANE SUGAR, WATER, BROWN SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SESAME OIL, SESAME SEED, CAYENNE RED PEPPER, CHILI POWDER, SODIUM NITRATE. SWEET & SPICY BEEF JERKY: BEEF, WATER, CANE SUGAR, BROWN SUGAR, SALT, GRANULATED GARLIC, CAYENNE RED PEPPER, JALAPENO POWDER, CRUSHED RED PEPPER, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Stick, Piece