Is Johnsonville Four Cheese Italian Sausages Low FODMAP?
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Ingredients
Pork, pasteurized process cheese product ([low moisture part-skim mozzarella cheese {cultured part-skim milk, salt enzymes}, cheddar cheese {cultured milk, salt, enzymes}, romano cheese {cultured part-skim milk cow's milk, salt, enzymes}, parmesan cheese {cultured part-skim milk, salt, enzymes}, water, cream, sodium phosphates, salt, sorbic acid], powdered cellulose), water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, pasteurized process cheddar cheese ([cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], potato starch and powdered cellulose, natamycin), salt, dextrose, spices, paprika, natural flavors, propyl gallate, BHA, citric acid. Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.