Is Joi Almond Dark Chocolate Mint Bar Gluten Free?
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Ingredients
ALMOND BUTTER, ALMONDS, TAPIOCA SYRUP, DATE PASTE, WHOLE GRAIN GLUTEN-FREE OATS, PEANUTS, WHOLE GRAIN GLUTEN-FREE OAT FLOUR, CASHEWS, VEGETABLE GLYCERIN, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA, BROWN RICE PROTEIN, SEA SALT, NATURAL FLAVOUR, PEPPERMINT OIL, PECANS.CONTAINS ALMOND, PEANUT, CASHEW AND PECAN INGREDIENTS. MAY CONTAIN OTHER TREE NUTS, SOY AND MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.