Is Joi Almond Dark Chocolate Mint Bar Low FODMAP?
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Ingredients
ALMOND BUTTER, ALMONDS, TAPIOCA SYRUP, DATE PASTE, WHOLE GRAIN GLUTEN-FREE OATS, PEANUTS, WHOLE GRAIN GLUTEN-FREE OAT FLOUR, CASHEWS, VEGETABLE GLYCERIN, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA, BROWN RICE PROTEIN, SEA SALT, NATURAL FLAVOUR, PEPPERMINT OIL, PECANS.CONTAINS ALMOND, PEANUT, CASHEW AND PECAN INGREDIENTS. MAY CONTAIN OTHER TREE NUTS, SOY AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.