Is Jollof Seasoning Mix (20 oz) - Family size GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato powder
garlic powder
garlic

tomato powder

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Broth (Maltodextrin (From Corn), Salt, Autolyzed Yeast Extract, Natural Gluten-free Flavor, Dehydrated Vegetables (Onion, Celery, Carrot, Parsley, Garlic, Spinach), Oil, Potato Flour, Extractives Of Spices, Xanthan Gum), Tomato Powder, Dehydrated Vegetable Granules (Red Bell Pepper, Onion, Green Bell Pepper), Sugar, Curry Powder (Spices, Turmeric, Salt), Garlic Powder, Spices, Cayenne

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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