Is Jollof Seasoning Mix (20 oz) - Family size Low FODMAP?

Ingredients

Dehydrated Broth (Maltodextrin (From Corn), Salt, Autolyzed Yeast Extract, Natural Gluten-free Flavor, Dehydrated Vegetables (Onion, Celery, Carrot, Parsley, Garlic, Spinach), Oil, Potato Flour, Extractives Of Spices, Xanthan Gum), Tomato Powder, Dehydrated Vegetable Granules (Red Bell Pepper, Onion, Green Bell Pepper), Sugar, Curry Powder (Spices, Turmeric, Salt), Garlic Powder, Spices, Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jollof Seasoning Mix (20 oz) - Family size is available at 1 retailer

About this product

Seasoning · Powder