This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jolly Llama Vanilla Fudge Sundae Cone Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen sundae cone offers smooth vanilla flavor and dense, creamy texture with thicker fudge swirls and a crisp cone; commonly eaten as a single-serve snack or quick dessert. Customer comments frequently highlight satisfying sweetness, ease of handling, occasional melting, and perceived value relative to portion size, packaging durability noted too.

Ingredients

Non-dairy Frozen Dessert (water, Stabilizer (tapioca Syrup Solids, Dextrose, Pea Protein, Salt, Locust Bean Gum, Guar Gum), Cane Sugar, Coconut Oil, Natural Flavor), Gluten Free Cone (rice Flour, Brown Sugar, Corn Starch, Tapioca Starch, Cellulose, Natural Flavor, Salt, Soy Lecithin, Vegetable Oil Shortening (may Contain One Or More Of The Following: Canola Oil, Coconut Oil, Modified Palm Oil, Soybean Oil, And Soy Lecithin), Xanthan Gum), Chocolate Flavored Coating (sugar, Coconut Oil, Cocoa Powder, (processed With Alkali) Chocolate Liquor, Sunflower Lecithin (an Emulsifer), Vanilla Extract), Chocolate Variegate, Cocoa (processed With Alkali), Corn Starch, Natural Flavors, Salt), Chocolate Drops ( Sugar, Water, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla Extract). Contains: Soy And Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.