No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jolly Time Healthy Pop 100's Butter & Sea Salt Microwave Popcorn, 10-1.2 oz Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Jolly Time Healthy Pop 100s Butter Sea Salt Microwave Popcorn is a well-portioned, low-fat snack option that is loved by many. With its convenient single-serve bags, this popcorn is perfect for on-the-go enjoyment. It is low in fat and trans fat, with 94% fat-free content. The packaging itself is also 94% fat-free. People appreciate the popcorn for its tasty, salty flavor without adding excessive calories. This popcorn offers a guilt-free snacking experience for those who are conscious about their health.

Ingredients

popcorn, palm oil, sea salt, natural flavor, butter (sweet cream, salt), dry buttermilk, rosemary extract and ascorbic acid (to preserve freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Jolly Time Healthy Pop 100's Butter & Sea Salt Microwave Popcorn, 10-1.2 oz Bags Low FODMAP? | Spoonful