Is Jols Sugar Free Pastilles Three Fruits 23g Vegan?
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Ingredients
Sweetener (E420, E965), Vegetable Gum (Gum Acacia), Acidity Regulator (E330), Fruit Juice Concentrate (1.2%) (Blackcurrant, Raspberry, Orange), Humectant (E422), Antioxidant (E300), Natural Flavours, Colour (E160a), E163), Sweetener (E951, E950), Essential Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.