Is Jon-Jon Ginger Kisses Cream Filled Sponge Cake Low FODMAP?

Ingredients

Wheat Flour, Margarine [animal Fat And Vegetable Oil, Water, Salt, Non Fat Milk Solids, Emulsifiers (471, 322 (soy Lecithin)), Antioxidant (320), Natural Colour (160a)], Water, Egg, Golden Syrup, Butter (cream, Water, Salt), Raising Agent (450, 500), Ginger (2%), Spices, Salt, Food Acid (330), Preservative (292,263), Flavour. Contains Gluten (from Wheat), Egg, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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