Is Jon Thorners Salmon & Broccoli Quiche Dairy Free?

Ingredients

Milk, Cheddar Cheese, Egg, Broccoli, Salmon, Fish, Mixed Herbs, Salt, Homemade Shortcrust Pastry Contains: Wheatflour, Margarine (Vegetable Oil (Rapeseed, Sustainable Palm, Sunflower), Water, Salt, Emulsifier, Citric Acid, Colour (Carotenes), Vitamin A And D, Flavourings), Vegetable Shortening, Statutory Additives: Calcium Carbonate, Iron, Niacin, Thiamine

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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