Is Jones Village Bakery 4 Super Seeded Rolls Vegetarian?
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Ingredients
Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (15%) (Water, Rye Flour, Yeast, Salt), Water, Mixed Seeds & Grains (Brown Linseed, Rye Grains, Yellow Linseed, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Spelt Grains, Wheat Grains), Rapeseed Oil, Dried Fermented Wheat Flour, Salt, Emulsifiers: E472e, E471, Yeast, Preservatives: Potassium Sorbate, Flour Treatment Agent: Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.