Is Ozery Bakery, One Bun Rolls Multi Grain Whole Grain, 21 Ounce Vegetarian?

Ingredients

Whole Grain Whole Wheat Flour Including Germ, Filtered Water, Unbleached Enriched Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron (Ferrous Sulphate), Thiamin Mononitrate [Vitamin B-1), Riboflavin [Vitamin B-2], Folic Acid], Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Cane Sugar, Organic Sour Dough (Organic Unbleached Enriched Flour [Organic Wheat Flour, Niacin (Vitamin B-3), Iron [Ferrous Sulphate], Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid], Filtered Water, Yeast, Sea Salt, Organic High Oleic Sunflower Oil), Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Cultured Wheat Starch, Sunflower Oil, Wheat Gluten, Citric Acid, Amylase (Enzyme), Ascorbic Acid (Natural Dough Conditioner).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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