Is Jones Village Bakery Tasty Seeded Loaf 800g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

faba bean
rye flour
pasteurised rye sourdough
rye grains
maize maltodextrin
maize starch
wheat dextrose
pea
+5 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds and Grains (15%) (Brown Linseed, Yellow Linseed, Millet Seeds, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds, Rye Grains, Spelt Grains, Wheat Grains), Pasteurised Rye Sourdough (3%) (Water, Rye Flour, Yeast, Salt), Malted Barley Flour, Salt, Fermented Wheat Flour, Yeast, Rapeseed Oil, Emulsifiers: E471, E472e, Vegetable Protein (Pea, Potato, Faba Bean), Sunflower Oil, Preservative: Potassium Sorbate, Wheat Dextrose, Flour Treatment Agent: Ascorbic Acid, Maize Starch, Maize Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.