Is Jones Village Bakery Welsh Lamb & Mint Slice Low FODMAP?
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Ingredients
Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lamb, Leeks, Potatoes, Vegetable Oil And Fat (Palm, Rapeseed), Carrots, Onions, Water, Modified Maize Starch, Pasteurised Egg, Malt Vinegar (Barley), Red Currant Jelly (Glucose Syrup, Sugar Syrup, Water, Concentrated Redcurrant Juice, Gelling Agent (Pectin), Acidity Regulators: E330, E331, Concentrated Elderberry Juice), Sugar, Salt, Mint Sauce (Mint, Spirit Vinegar, Salt, Acid: E260, Colour: Quinoline Yellow, Green), Garlic Puree (Water, Dried Garlic, Acidity Regulator: E330), Tomato Puree, Emulsifier: E471, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.