Is Arnott's Mint Slice Chocolate Biscuits 200g Low FODMAP?
Description
These biscuits deliver a pronounced mint chocolate flavor with a crisp, crunchy biscuit base and smooth chocolate coating, commonly eaten with tea or coffee, shared at gatherings or enjoyed as an after dinner treat. Reviewers often cite consistent texture and strong mint notes, with occasional remarks about sweetness and packaging.
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Description
These biscuits deliver a pronounced mint chocolate flavor with a crisp, crunchy biscuit base and smooth chocolate coating, commonly eaten with tea or coffee, shared at gatherings or enjoyed as an after dinner treat. Reviewers often cite consistent texture and strong mint notes, with occasional remarks about sweetness and packaging.
Ingredients
Chocolate (37%), (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Sugar, Wheat Flour, Vegetable Oil, Cocoa Powder, Salt, Food Colour (Caramel III (From Wheat)), Baking Powder, Peppermint Oil, Emulsifier (Soy Lecithin), Antioxidant (E307B from Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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