No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Mint Slice Chocolate Biscuits 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These biscuits deliver a pronounced mint chocolate flavor with a crisp, crunchy biscuit base and smooth chocolate coating, commonly eaten with tea or coffee, shared at gatherings or enjoyed as an after dinner treat. Reviewers often cite consistent texture and strong mint notes, with occasional remarks about sweetness and packaging.

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Ingredients

Chocolate (37%), (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Sugar, Wheat Flour, Vegetable Oil, Cocoa Powder, Salt, Food Colour (Caramel III (From Wheat)), Baking Powder, Peppermint Oil, Emulsifier (Soy Lecithin), Antioxidant (E307B from Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnott's Mint Slice Chocolate Biscuits 200g is available at 5 retailers

IGACampbellsWoolworthsCountdownHarris Farms

About this product

Cookie · Piece

Flavor
ChocolateyMinty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Arnott's Mint Slice Chocolate Biscuits 200g | Spoonful