Is GoMacro Mint Chocolate Chip MacroBar® Low FODMAP?
Description
Cool, mint-forward chocolate-chip flavor combines with a chewy, slightly dense bar texture punctuated by small crunchy chip bits. Commonly consumed as a portable snack, quick on-the-go bite, or workout accompaniment, reviewers note consistent flavor, satisfying chew, convenient packaging, and occasional reports of variable softness between batches and mild sweetness overall.
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Description
Cool, mint-forward chocolate-chip flavor combines with a chewy, slightly dense bar texture punctuated by small crunchy chip bits. Commonly consumed as a portable snack, quick on-the-go bite, or workout accompaniment, reviewers note consistent flavor, satisfying chew, convenient packaging, and occasional reports of variable softness between batches and mild sweetness overall.
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Cashews, Organic Cocoa Powder, Organic Puffed Brown Rice, Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Peppermint Extract, Organic Natural Flavors, Organic Coconut Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.