Is GoMacro Mint Chocolate Chip MacroBar® Low FODMAP?
Description
Cool, mint-forward chocolate-chip flavor combines with a chewy, slightly dense bar texture punctuated by small crunchy chip bits. Commonly consumed as a portable snack, quick on-the-go bite, or workout accompaniment, reviewers note consistent flavor, satisfying chew, convenient packaging, and occasional reports of variable softness between batches and mild sweetness overall.
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Why it's a maybe for low FODMAP
- organic natural flavors
- organic cashews
- organic coconut sugar
- organic chocolate chips
- +2 more
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Cool, mint-forward chocolate-chip flavor combines with a chewy, slightly dense bar texture punctuated by small crunchy chip bits. Commonly consumed as a portable snack, quick on-the-go bite, or workout accompaniment, reviewers note consistent flavor, satisfying chew, convenient packaging, and occasional reports of variable softness between batches and mild sweetness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Cashews, Organic Cocoa Powder, Organic Puffed Brown Rice, Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Peppermint Extract, Organic Natural Flavors, Organic Coconut Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar