Is Jones Village Bakery Welsh Lamb & Mint Slice Vegan?
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Ingredients
Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lamb, Leeks, Potatoes, Vegetable Oil And Fat (Palm, Rapeseed), Carrots, Onions, Water, Modified Maize Starch, Pasteurised Egg, Malt Vinegar (Barley), Red Currant Jelly (Glucose Syrup, Sugar Syrup, Water, Concentrated Redcurrant Juice, Gelling Agent (Pectin), Acidity Regulators: E330, E331, Concentrated Elderberry Juice), Sugar, Salt, Mint Sauce (Mint, Spirit Vinegar, Salt, Acid: E260, Colour: Quinoline Yellow, Green), Garlic Puree (Water, Dried Garlic, Acidity Regulator: E330), Tomato Puree, Emulsifier: E471, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.