Is Village Bakery 6 Hot Cross Buns Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DRIED FRUIT (25%) (Raisins, Sultanas, Water, Currants, Preservative: Potassium Sorbate), Water, CANDIED MIXED PEEL (2.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sugar, Rapeseed Oil, Yeast, Potato Dextrin, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mixed Spices, Flavouring, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid. Contains Wheat. May also contain milk and soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.