Is Jongga Kimchi Ramen GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
black pepper powder
garlic powder
chilli powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

vinegar

black pepper powder

garlic powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

NOODLE: WHEAT FLOUR, PALM OIL (PALM OIL, VITAMIN E), POTATO STARCH, TAPIOCA STARCH, SALT, GUAR GUM, SODIUM TRIPOLYPHOSPHATE, SOUP POWDER: SALT, SEASONING, SUGAR, KIMCHI POWDER(STARCH, SALT, ANCHOVY SAUCE POWDER, KIMCH OIL, GARLIC OIL), L-GLUTAMIC ACID, SOY SAUCE POWDER, MONOSODIUM L-GLUTAMATE, SOY SAUCE POWDER, ONION FLAKE, CHILLI POWDER, CREAMER, GARLIC POWDER, BLACK PEPPER POWDER, SILCON DIOXIDE, NATURAL PAPRIKA COLOR, ONION POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, KIMCHI PACK: CABBAGE, STARCH, RED PEPPER POWDER, FRUCTOSE, GALIC, FERMENTED SHRIMP SAUCE, KOREAN LEEK, LEEK, MONOSODIUM L-GLUTAMATE, STARCH SYRUP, FERMENTED ANCHOVY SAUCE, BONITO EXTRACT, XANTHAN GUM, SUGAR, GINGER, VINEGAR, MALIC ACID

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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