Is Jongga Ramen Kimchi - 4.9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
contains less than 2% of salt, fructose, garlic, fermented shrimp sauce
black pepper powder
garlic powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Tapioca Starch, Salt, Guar Gum, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Turmeric for Color. Soup Powder: Kimchi Powder (Corn Syrup, Salt, Anchovy, Lactic Acid, Arabic Gum, Dl-Alanine, Spice and Natural Flavors), Salt, Seasoning Powder (Maltodextrin, Salt, Onion Powder, Yeast Extract, Artificial Flavor, Hydrolysed Soy Protein, Sugar, White Pepper), Sugar, Monosodium Glutamate, Chilli Powder, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Dried Onion Flake, Non Dairy Creamer (Glucose, Hydrogenated Palm Oil, Sodium Caseinate a Milk Derivative), Garlic Powder, Black Pepper Powder, Paprika for Color, Silicon Dioxide, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Caramel Color, D-Tocopherol. Kimchi Pack: Cabbage, Xanthan Gum, Red Pepper Powder, Contains Less than 2% of Salt, Fructose, Garlic, Fermented Shrimp Sauce (Shrimp, Salt), Korean Leek, Chives, Monosodium Glutamate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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