Is Jongga Ramen Kimchi - 4.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
garlic
garlic powder
contains less than 2% of salt, fructose, garlic, fermented shrimp sauce
dried onion flake
onion powder
red pepper powder
spice and natural flavors
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Tapioca Starch, Salt, Guar Gum, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Turmeric for Color. Soup Powder: Kimchi Powder (Corn Syrup, Salt, Anchovy, Lactic Acid, Arabic Gum, Dl-Alanine, Spice and Natural Flavors), Salt, Seasoning Powder (Maltodextrin, Salt, Onion Powder, Yeast Extract, Artificial Flavor, Hydrolysed Soy Protein, Sugar, White Pepper), Sugar, Monosodium Glutamate, Chilli Powder, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Dried Onion Flake, Non Dairy Creamer (Glucose, Hydrogenated Palm Oil, Sodium Caseinate a Milk Derivative), Garlic Powder, Black Pepper Powder, Paprika for Color, Silicon Dioxide, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Caramel Color, D-Tocopherol. Kimchi Pack: Cabbage, Xanthan Gum, Red Pepper Powder, Contains Less than 2% of Salt, Fructose, Garlic, Fermented Shrimp Sauce (Shrimp, Salt), Korean Leek, Chives, Monosodium Glutamate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.