Is Jordans Caramelised Biscuit Country Crisp Gluten Free?

Ingredients

Wholegrain Cereals (54%) (oat Flakes, Oat Flour), Sugar, Barley Flakes, Vegetable Oil (rapeseed And Sunflower In Varying Proportions), Rice Flour, Caramelised Biscuit Piece (2%) (wheat Flour (calcium Carbonate, Niacin, Iron, Thiamine), Sugar, Shea Kernal Oil, Cane Molasses, Coconut Oil, Natural Cinnamon Flavouring, Natural Flavouring), Natural Flavouring, Salt. Contains Oat, Barley and Wheat. It may also contain Cereals containing Gluten and Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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