Is Jordan's Croque Matin Gluten Free?
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Ingredients
Potassium, Calcium, Ferrous, Whole Grain Cereals (oat Flakes, Oat Flour), Sugar (beet Sugar), Barley Flakes, Dark Chocolate Shavings (cocoa Solids: 70% Minimum (cocoa Mass, Beet Sugar, Butter Cocoa Powder, Emulsifier (soya Lecithin), Natural Flavor), Vegetable Oil, Rice Flour, Dried Coconut, Natural Flavor. Contains: Barley, Oats, Soy. May Contain: Rye, Wheat, Spelled (wheat), Milk, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.