Is Jordan's Crunchy Oat Clusters Chunky Nut Dairy Free?

Ingredients

Wholegrain oats (55%), raw sugar, nuts (12%) (almonds, hazelnuts, Brazil nuts, pecans), vegetable oil, puffed rice (7%) (rice flour, rice bran), corn starch, desiccated coconut, natural flavour. Contains gluten, almond, Brazil nut, hazelnut, pecan. May be present: wheat, barley, rye, cashew, macadamia, pine nut, pistachio, walnut, lupin, milk, peanut, sesame, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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