Is Jordans Fruit & Nut Muesli Dairy Free?

Ingredients

Whole Grain Cereals (48%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (31%) (Sultanas, Raisins (7%), Chopped Dates, Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), Barley Flakes, Nuts (2.5%) (Sliced Almonds, Chopped Roasted Hazelnuts), Pumpkin Seeds (1.5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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