Is Jordans Fruit & Nut Muesli Gluten Free?

Ingredients

Whole Grain Cereals (48%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (31%) (Sultanas, Raisins (7%), Chopped Dates, Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), Barley Flakes, Nuts (2.5%) (Sliced Almonds, Chopped Roasted Hazelnuts), Pumpkin Seeds (1.5%).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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