Is Jordans Frusli 6 Cranberries & Apple Chewy Cereal Bars Vegan?

Ingredients

Wholegrain Oat Flakes (35%), Fruit Pieces (sweetened Dried Diced Cranberries (16%) (sugar, Cranberries, Sunflower Oil), Dried Apple Slices (4.5%)), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts. Contains: Oat. May Also Contain Other Nuts, Other Gluten Sources.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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