Is Jordans Low Sugar Granola Strawberry and Seeds Dairy Free?


Ingredients
Whole Grain Oat Flakes (49%), Barley Flakes (21%), Chicory Root Fibre (11%), Seeds (9%) (sunflower Seeds, Pumpkin Seeds), Vegetable Oil, Sliced Almonds (2.5%), Freeze Dried Strawberry Pieces (2%), Desiccated Coconut, Dried Sweetened Cranberries (0.5%) (sugar, Cranberries), Flavours. Contains: Almonds, Barley, Oats. May Contain: Tree Nuts, Gluten Containing Cereals
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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