Is Jordans Low Sugar Granola Strawberry and Seeds Vegan?

Ingredients

Whole Grain Oat Flakes (49%), Barley Flakes (21%), Chicory Root Fibre (11%), Seeds (9%) (sunflower Seeds, Pumpkin Seeds), Vegetable Oil, Sliced Almonds (2.5%), Freeze Dried Strawberry Pieces (2%), Desiccated Coconut, Dried Sweetened Cranberries (0.5%) (sugar, Cranberries), Flavours. Contains: Almonds, Barley, Oats. May Contain: Tree Nuts, Gluten Containing Cereals

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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