Is jordans no added sugsr granola Vegan?
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Ingredients
Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Cinnamon), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, Rice Flour, Desiccated Coconut, Sunflower Seeds, Dried Apple Pieces (3%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containi gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.