Is Jordans Super Berry Granola Vegetarian?
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Ingredients
Wholegrain Oat Flakes (76%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Freeze-Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced Almonds (1.5%), Sunflower Seeds, (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Oat and almonds. MAY ALSO CONTAIN: Other Gluten Sources, Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.