Is Jordans Super Berry Granola Vegan?
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Ingredients
Wholegrain Oat Flakes (76%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Freeze-Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced Almonds (1.5%), Sunflower Seeds, (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Oat and almonds. MAY ALSO CONTAIN: Other Gluten Sources, Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.