Is Jos Candies Peppermint Bark GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint candy
peppermint oil
unsweetened chocolate
dark chocolate
cocoa butter
white chocolate
milk

peppermint candy

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Extract], Dark Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract, Butterfat], Peppermint Candy [pure Cane Sugar, Organic Rice Syrup, Peppermint Oil, Vegetable Juice Color], Peppermint Oil. Contains: Milk And Soy. Made On Shared Equipment, May Contain Trace Amounts Of Peanuts, Wheat, Eggs, And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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