Is Jose Ole Frozen Mexican Food Taquitos Chicken 20 Count - 20 Oz Dairy Free?

Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Oiling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (Green Chiles, Citric Acid), Onion, Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro Flakes, Salt), Yeast Extract, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Modified Food Starch, Salt Prefried In Vegetable Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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